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back up but expected
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1108 kcal
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Fat: 29.92g | Prot: 123.92g | Carb: 86.43g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Lunch: chobani yogurt, vegetable beef soup. Dinner: string cheese, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 100 calorie popcorn. more...
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gaining 14.0 lb a week
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