Weigh In record (no journal entry) for 23 November 2015
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1207 kcal
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Fat: 98.45g | Prot: 51.28g | Carb: 39.55g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Dinner: Trader Joe's Raw Pecan Halves, Sour Cream. Snacks/Other: Trader Joe's Raw Pecan Halves, Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 7.0 lb a week
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