Weigh In record (no journal entry) for 22 September 2011
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136.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1330 kcal
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Fat: 31.65g | Prot: 89.95g | Carb: 73.60g.
Breakfast: Sliced Almonds, Banana, Total 0% Greek Yogurt. Lunch: Celery, Grape Tomatoes, Cucumber (Peeled), canned tuna. Dinner: White Table Wine, Extra Virgin Olive Oil, Sweet Red Peppers, Yellowfin Tuna (Fish). Snacks/Other: Whiskey (86 Proof). more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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