Weigh In record (no journal entry) for 23 November 2015
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2233 kcal
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Fat: 110.60g | Prot: 117.51g | Carb: 195.54g.
Breakfast: ProNutro Wholewheat Original, Low Fat Milk. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Glazed Carrots (from Fresh), Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Chicken Thigh, KFC Chicken Breast. Dinner: Papayas, Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Lindt Intense Orange, Peanut Butter. more...
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gaining 1.2 lb a week
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