robg's Journal, 23 November 2015

fell ill this weekend, felt very bloated. Hit the gym this morning, feeling better. I expect The added weight will fall off fast, as I ate some grains this weekend, as i didn't want to diet while ill.

252.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed poorly.
gaining 3.5 lb a week

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