Weigh In record (no journal entry) for 23 November 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1694 kcal
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Fat: 66.62g | Prot: 114.43g | Carb: 158.11g.
Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Cooked Green Cabbage, Pork Chop. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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