Weigh In record (no journal entry) for 23 November 2015
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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728 kcal
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Fat: 33.70g | Prot: 52.40g | Carb: 63.40g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Chocolate Supreme. Lunch: ChocoPerfection Dark European Chocolate Bar, Daily Mocha Mantra. Dinner: Bragg Organic Drink Concord Grape, Total Lean Pumpkin Spice Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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gaining 5.6 lb a week
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