Weigh In record (no journal entry) for 23 September 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2011:
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1000 kcal
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Fat: 26.17g | Prot: 38.28g | Carb: 159.35g.
Breakfast: one a day, 1% Lowfat Milk, Special K Cinnamon Pecan Cereal, fish oil, Baby Carrots. Lunch: Havarti Cheese, Thin-sliced Honey Ham, Classic Yellow Mustard, CANOLA CHOLESTEROL FREE MAYONNAISE, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Honey Teddy Grahams, Baby Carrots, 1% milk, coffee, yoplait strawberry yogurt, snyders butter snaps. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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