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mikecuri
Journal
22 Sep 11
mikecuri's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
210.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1614 kcal
Fat: 69.48g | Prot: 87.17g | Carb: 165.24g.
Breakfast:
Fried Egg.
Lunch:
Fajita-Style Chicken Spring Rolls.
Dinner:
Organic Spinach & Cheese Ravioli, Chicken Sausage roasted red pepper & spinach (Casual Gourmet), Baked Potato (Peel Eaten), Sour Cream.
Snacks/Other:
Sweet Roasted Red Pepper Hummus, Blue Corn Tortilla Chips.
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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