judibird's Journal, 08 December 2009

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Weigh In record (no journal entry) for 08 December 2009

174.4 lb Lost so far: 78.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 December 2009:

790 kcal

Fat: 30.36g | Prot: 63.56g | Carb: 68.59g. Breakfast: Hot Cocoa, water. Lunch: Chicken, Original Iceberg Garden Salad (Zip), cucumber, Feta Cheese. Dinner: Eating Right Chicken Poblano. Snacks/Other: baklava. more...

2641 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 7.7 lb a week

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judibird's Journal, 08 December 2009

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