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Back on track!
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1550 kcal
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Fat: 44.26g | Prot: 84.48g | Carb: 213.41g.
Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Mushrooms, Bananas. Lunch: great value light nonfat yogurt blueberry, lettuce salad, refried beans, ground beef, Apples. Dinner: Light Vanilla Soy Milk, Quick Oats. Snacks/Other: Pears, baby carrots. more...
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3452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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