Weigh In record (no journal entry) for 22 September 2011
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1427 kcal
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Fat: 61.17g | Prot: 100.50g | Carb: 129.50g.
Breakfast: Old Fashioned BLT. Dinner: Tilapia (Fish), Grilled Mixed Vegetables. Snacks/Other: Special Dark Chocolate Kisses, Banana, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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losing 2.8 lb a week
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gogaryw's weight history
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