Weigh In record (no journal entry) for 22 September 2011
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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230 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 52.00g.
Breakfast: SPRNG TREE SF SYRUP, Quick Oats 100% Whole Grain Oats, Fruit Naturals Red Grapefruit. more...
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gaining 0.5 lb a week
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