Weigh In record (no journal entry) for 22 November 2015
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163.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1939 kcal
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Fat: 78.72g | Prot: 63.91g | Carb: 247.26g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Bananas. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Marie Callender's Razzleberry Pie, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Wish-Bone Red Wine Vinaigrette, Dole Italian Salad Blend. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Pretzel Sticks. more...
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2502 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.8 lb a week
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