Weigh In record (no journal entry) for 22 November 2015
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1972 kcal
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Fat: 92.89g | Prot: 105.49g | Carb: 174.97g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, San Francisco Sour. Lunch: Taco Bell Mini Quesadilla. Dinner: Pork Chop, Brussels Sprouts. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Nestle Vanilla Ice Cream Drumstick, Bananas. more...
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losing 3.5 lb a week
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gogaryw's weight history
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