Weigh In record (no journal entry) for 22 November 2015
|
174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
1356 kcal
|
Fat: 92.61g | Prot: 76.82g | Carb: 78.15g.
Breakfast: Diamond of California Chopped Walnuts, Cottage Cheese, Apples. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jif Simply Jif Creamy Peanut Butter, Apples. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fractal Moonshine's weight history
|