Weigh In record (no journal entry) for 22 November 2015
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2360 kcal
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Fat: 126.84g | Prot: 80.87g | Carb: 235.12g.
Lunch: Belmont Turtle Cheesecake, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Stove Top Stuffing Mix For Turkey, French's Green Bean Casserole, Turkey Breast Meat. Dinner: Chuy's Creamy Jalapeno Sauce, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Avocados , Kraft 3 Cheese Mexicana Shredded Cheese, Salsa. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds, Frito-Lay Bean Dip, Fritos Original Corn Chips. more...
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gaining 1.9 lb a week
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