Weigh In record (no journal entry) for 22 November 2015
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1818 kcal
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Fat: 101.30g | Prot: 150.03g | Carb: 77.14g.
Breakfast: Egg, BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Brown Sugar, Coffee (Espresso Brewed) . Lunch: Beef Steak, Chicken Breast, White Rice. Dinner: Paradise Bakery Caesar Salad (Small). Snacks/Other: Season Brand Sardines in Olive Oil, Pacific Gold Beef Jerky - Original (Package). more...
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gaining 7.0 lb a week
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