olgierdd's Journal, 22 September 2011

156.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 54.91g | Prot: 37.01g | Carb: 251.31g.   Breakfast: Hearty Rye Whole Grain Crispbread. Lunch: Potato & Three Cheese Pierogies. Snacks/Other: Blueberry Lemonade, Coffee with Cream, Dark Beer. more...

2103 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...