Weigh In record (no journal entry) for 22 September 2011
|
204.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1221 kcal
|
Fat: 44.66g | Prot: 89.46g | Carb: 168.78g.
Breakfast: Original Powder Creamer, Sugar, Coffee, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Garden Veggie Straws, Egg, Original Saltine Crackers, Salmon. Dinner: Salmon, Light Ranch Buttermilk Dressing, Turkey Club Salad. Snacks/Other: D4 Thermal Shock, Natural String Cheese Part Skim, Baby Carrots, N0 Extreme, Designer Whey Protein - Vanilla Bean, Milk (Nonfat). more...
|
|
3197 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|