fatdanny's Journal, 22 September 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 106.41g | Prot: 66.74g | Carb: 220.88g.   Breakfast: Coffee with Cream. Dinner: Peanut Butter and Jelly Sandwich (Kids), Vegetable Spring Roll, Gin and Tonic, Whiskey, Greek Salad. Snacks/Other: Brownie, Tortilla Corn Chips, Kisses. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...