Weigh In record (no journal entry) for 21 November 2015
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
1073 kcal
|
Fat: 34.69g | Prot: 39.50g | Carb: 129.18g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Pork Sausage Patty or Link, Pork Sausage Patty or Link. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: Peanut Butter Cookie, Trader Joe's Chocolate Orange Sticks, Dry Roasted Almonds (with Salt Added), Kendall Jackson Chardonnay. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justdanamoore's weight history
|