Weigh In record (no journal entry) for 08 December 2009
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1091 kcal
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Fat: 30.36g | Prot: 58.77g | Carb: 165.78g.
Breakfast: triple chocolate chunk, super pump 250, special k protein water. Lunch: brie, boboli pizza crust, fuji apple. Dinner: roasted red pepper, weight watchers pita, ajvar, chicken breast thin slice, cream of onion. Snacks/Other: light popcorn, Extra Dark Chocolate Assortment, lifesavers, Butter or Sugar Cookie. more...
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2584 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 0.4 lb a week
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