Weigh In record (no journal entry) for 22 September 2011
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1997 kcal
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Fat: 107.40g | Prot: 185.90g | Carb: 64.53g.
Breakfast: Peanut Butter, Peanut Butter, Boiled Egg, Turkey Breast Meat , Bananas , Peanut Butter, Egg, Coffee (Espresso Brewed) . Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Chocolate Protein Nutrition Shake, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, All Natural Whey Protein. more...
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losing 1.8 lb a week
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