Weigh In record (no journal entry) for 22 September 2011
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1326 kcal
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Fat: 28.53g | Prot: 61.92g | Carb: 208.56g.
Breakfast: Breakfast Stuffed Sandwich, Almonds , Coffee. Lunch: Portabella Mushrooms , Broccoli Cole Slaw, Red Tomatoes , Mixed Salad Greens, Easy Mac Cups - Original. Dinner: Green Peppers, Broccoli, Spread made with Yogurt, Portabella Mushrooms , Teriyaki Glazed Salmon. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Frozen Whole Strawberries, Key Lime Pie, Delights Parfait. more...
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1881 kcal
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Activities & Exercise:
Music playing - 30 minutes, Wii walk it out - 1 hour and 2 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 2.0 lb a week
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