Weigh In record (no journal entry) for 22 September 2011
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199.6 lb
Lost so far: 65.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1893 kcal
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Fat: 56.00g | Prot: 74.71g | Carb: 209.49g.
Breakfast: 2% Fat Milk, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Extra Sharp Cheddar Cheese, California Roll. Snacks/Other: Reduced Guilt Skinny Fries, Bomb Pop Jr., Dark Chocolate Pound Plus, Pinot Noir Wine, Barbeque Potato Chips (Bag), Chocolate Peanut Butter Bar. more...
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3406 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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