Weigh In record (no journal entry) for 21 November 2015
|
175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
3345 kcal
|
Fat: 94.24g | Prot: 282.19g | Carb: 352.31g.
Breakfast: Southwest Style Hash Browns, Egg White, Shredded Parmesan Cheese, Unsweetened Cashew Milk, Elite Whey Protein Isolate - Strawberry, ORAC Green Superfood, Irish Style Steel Cut Oats, Bananas. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Red Potatoes (Flesh and Skin), Broccoli, Salmon. Snacks/Other: Natural Raw Whole Flaxseed, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|