Weigh In record (no journal entry) for 21 November 2015
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142.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1190 kcal
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Fat: 52.00g | Prot: 44.00g | Carb: 142.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Swiss Miss Sugar Free Hot Chocolate. Lunch: NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...
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losing 0.4 lb a week
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