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Mario250768
Journal
21 Nov 15
Mario250768's Journal, 21 November 2015
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Weigh In record (no journal entry) for 21 November 2015
161.8 lb
Lost so far:
46.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
1327 kcal
Fat: 12.50g | Prot: 105.00g | Carb: 108.90g.
Lunch:
Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets.
Snacks/Other:
Miller Brewing Company High Life Beer, Wellsley Farms Old Fashioned Pretzel Sticks, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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