GH1017's Journal, 22 September 2011

203.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 78.41g | Prot: 86.94g | Carb: 314.09g.   Breakfast: Asiago Cheese Bagel, Nonfat Mocha (Large), Egg. Lunch: chocolate chip cookies, barbeque potato chips. Dinner: 16" Original Crust Pizza - Spicy Italian. Snacks/Other: Beer, candy corn. more...

2232 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...