Weigh In record (no journal entry) for 21 November 2015
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2351 kcal
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Fat: 89.27g | Prot: 79.27g | Carb: 213.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: English Muffin, Vegetable Oil, Kroger Country Ground Sausage, Cream Cheese, Pillsbury Original Crescent Rolls, Egg, Oatmeal. Dinner: Ritz Crackers - Fresh Stack, Brunswick Sardines in Mustard & Dill Sauce. Snacks/Other: Great Value Large Marshmallows, Cabernet Sauvignon Wine, Goose Island Harvest Ale. more...
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3848 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 2 hours, Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 1.8 lb a week
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