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coleyarnold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 264 * 11%
fat: 3.69g
|
protein: 9.33g
|
carbs: 49.57g
2367*  2103
Tue 21st: 1422 * 62%
fat: 63.55g
|
protein: 40.89g
|
carbs: 168.42g
2501*  1079
Mon 20th: 1717 * 75%
fat: 85.99g
|
protein: 87.32g
|
carbs: 191.43g
2400*  683
Sun 19th: 1518 * 66%
fat: 89.32g
|
protein: 39.23g
|
carbs: 146.95g
2310*  792
Sat 18th: 1996 * 87%
fat: 70.97g
|
protein: 62.47g
|
carbs: 274.13g
2630*  634
Fri 17th: 190 * 8%
fat: 7.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Thu 16th: 2356 * 102%
fat: 95.27g
|
protein: 59.14g
|
carbs: 234.50g
2499*  143
Wed 15th: 1840 * 80%
fat: 53.12g
|
protein: 86.19g
|
carbs: 263.18g
2679*  839
Tue 14th: 1740 * 76%
fat: 66.26g
|
protein: 67.42g
|
carbs: 223.61g
2668*  928
Mon 13th: 1921 * 84%
fat: 78.10g
|
protein: 81.93g
|
carbs: 228.46g
2702*  781
April 2013
Sun 28th: 760 * 33%
fat: 29.09g
|
protein: 31.76g
|
carbs: 96.67g
2130*  1370
Sat 27th: 2303 * 100%
fat: 81.89g
|
protein: 113.28g
|
carbs: 233.13g
2959*  656
Fri 26th: 2228 * 97%
fat: 127.03g
|
protein: 88.33g
|
carbs: 196.31g
2594*  366
Thu 25th: 2092 * 91%
fat: 73.77g
|
protein: 78.77g
|
carbs: 205.03g
2855*  763
Wed 24th: 1925 * 84%
fat: 56.62g
|
protein: 53.08g
|
carbs: 223.94g
2598*  673
Tue 23rd: 1752 * 76%
fat: 59.18g
|
protein: 70.66g
|
carbs: 238.19g
2751*  999
Mon 22nd: 2194 * 95%
fat: 109.51g
|
protein: 96.71g
|
carbs: 238.77g
2767*  573
Sun 21st: 2047 * 89%
fat: 91.11g
|
protein: 90.32g
|
carbs: 230.56g
2983*  936
Sat 20th: 1736 * 75%
fat: 55.78g
|
protein: 67.51g
|
carbs: 210.40g
2809*  1073
Fri 19th: 2629 * 114%
fat: 102.10g
|
protein: 95.80g
|
carbs: 228.15g
2739*  110

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