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morning with clothes
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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820 kcal
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Fat: 21.19g | Prot: 21.67g | Carb: 148.96g.
Breakfast: Smooth Peanut Butter (with Salt), Crunchy (Oats 'N' Honey), Red Delicious Apples, No Calorie Sweetener (Packets), Sugar. Lunch: Water, Crunchy (Oats 'N' Honey), No Calorie Sweetener (Packets), Green Tea, Bananas. Dinner: Portugese Roll, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Water, Herbal Tea, No Calorie Sweetener (Packets), Ricotta Cheese (Part Skim Milk). Snacks/Other: Strawberry Jam, Saltine Crackers, Red Delicious Apples. more...
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1543 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 20 minutes, work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
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losing 1.0 lb a week
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