Weigh In record (no journal entry) for 20 November 2015
|
231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1701 kcal
|
Fat: 65.38g | Prot: 89.28g | Carb: 201.09g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: White Rice, Rubio's Fresh Mexican Grill World Famous Fish Taco. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hershey's Milk Chocolate Bar 4.4 oz, Bananas, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|