Rockiesfan's Journal, 20 November 2015

Well no loss no gain so I guess that is a little victory :) Just need to start working harder. Nothing like starting your Friday when a friend does something amazing for you :)
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2015:
1309 kcal Fat: 57.28g | Prot: 82.87g | Carb: 118.43g.   Breakfast: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples, Pineapple. more...
3923 kcal Activities & Exercise: Yard Work (gardening) - 5 hours and 10 minutes, CVX Cardio with weights - 31 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
No gain is no worries. So yesterday's workout wasn't hard enough? LOL. Have a good Friday. 
20 Nov 15 by member: jmb3450
I guess not. Today was Cardio with weights, kicked my ass and only used two pounds. Tomorrow will be more along the lines of a Military workout lil cardio, push up pull ups, weights and abs. Yikes am I just a gluten for punishment? Hahaha 
20 Nov 15 by member: Rockiesfan
Have a great weekend Gene :-) 
20 Nov 15 by member: snezica
Congratulations on maintaining. 
20 Nov 15 by member: CatHerder
Enjoy your workout!!! 
20 Nov 15 by member: John10251
Nice! especially now with the food season starting 
20 Nov 15 by member: HCB
Friends are great things to have in life! Even though I lost I'm steppin up my workout as well. 100 crunches or bust today...50 pushups well I'll think really hard about that one :D  
20 Nov 15 by member: spiritspell
Everytime my weight stays the same, I tell myself that my body is adjusting to that weight and getting ready to lose some more.... Keep going. You're doing great!  
20 Nov 15 by member: Samiegirlsmom

     
 

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