judibird's Journal, 07 December 2009

175.5 lb Lost so far: 77.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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879 kcal

Fat: 8.36g | Prot: 56.47g | Carb: 153.28g.   Breakfast: Hot Cocoa, water. Lunch: yoplait light yogurt, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: water, Chicken Chow Mein. Snacks/Other: hard pretzel. more...

2658 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...