Weigh In record (no journal entry) for 20 November 2015
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1744 kcal
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Fat: 86.79g | Prot: 149.00g | Carb: 84.91g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tostitos Medium Salsa, Coffee (Espresso Brewed) , Egg, Kirkland Signature Organic Coconut Oil. Lunch: Athenos Roasted Garlic Hummus, Skinless Chicken Breast. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ground Beef (Frozen Patties, Cooked, Broiled) , Kroger Low Fat Cottage Cheese, Brown Sugar , Peanut Butter, Egg White , Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 4.2 lb a week
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