Weigh In record (no journal entry) for 20 November 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2702 kcal
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Fat: 82.04g | Prot: 230.26g | Carb: 249.20g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Hard Roll, Carrots, Grapes, Wal-mart Deli Chicken Tenders. Dinner: Miso Soup, Chicken Wing, White Rice, Baked or Broiled Salmon, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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