jonamayer's Journal, 19 November 2015

167.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 112.49g | Prot: 137.69g | Carb: 205.48g.   Breakfast: Coffee, Pure Via Stevia, Madhava Coconut Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Kirkland Signature Atlantic Salmon Canned, Black Olives, Back to Nature Classic Granola, Soy Milk, Baby Spinach. Dinner: Fresh Express Baby Spinach, Philadelphia Smoked Salmon Cream Cheese Spread, Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Mission Restaurant Style Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Casillero del Diablo Malbec, Madhava Coconut Sugar, Smart Balance Original Buttery Spread, Challah Egg Bread, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Sugar in the Raw Sugar in The Raw. more...

2604 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...