Weigh In record (no journal entry) for 21 September 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2456 kcal
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Fat: 73.86g | Prot: 72.10g | Carb: 268.29g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Nutri-Grain Mixed Berry Cereal Bar. Lunch: Sauce Spun Wings. Snacks/Other: Winter Lager, Twizzlers Licorice Twists, Fat Tire Amber Ale, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, kosher dill chips, Natural Bliss Vanilla Coffee Creamer, Coffee, Monster Energy Beverage (Green). more...
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2646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 6 hours and 10 minutes, Sitting - 10 hours and 10 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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