Andy Silverman's Journal, 21 September 2011

153.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 54.05g | Prot: 87.04g | Carb: 198.33g.   Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Cheese Pizza. Dinner: Red Table Wine, Tortellini Pasta with Cheese Filling, Wild Atlantic Salmon. Snacks/Other: Hard Pretzels. more...

1964 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...