Weigh In record (no journal entry) for 20 September 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2411 kcal
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Fat: 117.35g | Prot: 77.76g | Carb: 281.99g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Nutri-Grain Cereal Bar - Strawberry. Dinner: Simply Inspired Classic Bruschetta. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, kosher dill chips, Diet Coke, Crunchy Cheetos (2 oz), TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee, Natural Bliss Vanilla Coffee Creamer, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 15 minutes, Sitting - 7 hours and 15 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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