kerigirl22's Journal, 21 September 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 59.33g | Prot: 61.96g | Carb: 136.29g.   Breakfast: Vi-Shape Nutritional Shake, Frozen Whole Strawberries, Trader Farms Triple Berry Frozen Fruit, Organic Unsweetened Plain Soy Milk. Lunch: Creamy Cilantro Dressing (Regular), Grilled Chicken Salad (No Dressing), Pinto Beans. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Creamy Peanut Butter, Plums, 2% Reduced Fat Milk, chex honey nut, Delmonte blueberries. more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...