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Yay very happy for 1st week down.
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 84.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2015:
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1203 kcal
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Fat: 42.09g | Prot: 87.13g | Carb: 135.51g.
Breakfast: raw sugar, pauls trim milk, ground coffee, Honey, Farmers Union Light Greek Style Natural Yoghurt, Figs. Lunch: Tuna nicoise salad. Dinner: Rosemary Lamb with Spinach. Snacks/Other: Black Swan Skinny Hommus, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Green Tea, Apples, Green Tea. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 25 minutes, Cleaning - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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