Weigh In record (no journal entry) for 19 November 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1706 kcal
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Fat: 66.18g | Prot: 61.72g | Carb: 223.80g.
Breakfast: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Apple Pie. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Life Choice Chocolate Mint Protein Bar. Dinner: McDonald's McChicken. Snacks/Other: M&M's Peanut M&M's (Package), York Peppermint Pattie (Fun Size). more...
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losing 3.7 lb a week
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