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afternoon weight 11.5% bodyfat
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3707 kcal
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Fat: 94.23g | Prot: 399.14g | Carb: 337.60g.
Breakfast: Bananas, Cookies & Cream Nutrition Shake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter, Red Bull Sugar Free, Low Sugar Concord Grape Jelly. Lunch: Lite Chocolate Fudge Drink. Dinner: Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Green Peas (Frozen), Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: red grapes, Fuji Apples, Protein Powder (100% Whey Protein), Brown Rice, Tuna in Water (Canned), chicken breast, Protein Powder (100% Whey Protein), Fruit Chews, Finish post workout. more...
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6365 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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losing 1.2 lb a week
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