Weigh In record (no journal entry) for 19 November 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2546 kcal
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Fat: 120.97g | Prot: 105.02g | Carb: 261.43g.
Breakfast: Kaffee mit Zucker vorgesüßt, Marmelade, Roggenbrot, Butter. Lunch: Käsebrezel. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Bäcker Bachmeier Bayerische Brezen, Meine Metzgerei Fleischkäse Fein. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Power System Protein 90, Gummibärchen, Dextro Energy Classic, Solevita Eistee Pfirsich. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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