florian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 399 * 15%
fat: 14.49g
|
protein: 8.52g
|
carbs: 60.04g
- -
March 2016
Wed 9th: - - 4293* -
Fri 4th: - - 3002* -
Thu 3rd: - - 3800* -
February 2016
Fri 19th: - - 2838* -
Thu 18th: - - 3865* -
Mon 15th: - - 2896* -
Sat 13th: 1245 * 46%
fat: 52.29g
|
protein: 66.87g
|
carbs: 125.55g
3230*  1985
Thu 11th: - - 2479* -
Wed 10th: - - 3217* -
January 2016
Fri 22nd: - - 3782* -
Wed 20th: 2018 * 75%
fat: 53.20g
|
protein: 116.74g
|
carbs: 274.06g
3375*  1357
Tue 19th: 591 * 22%
fat: 19.53g
|
protein: 38.74g
|
carbs: 64.11g
2971*  2380
Mon 18th: 1600 * 59%
fat: 69.27g
|
protein: 140.41g
|
carbs: 99.05g
3114*  1514
Sun 17th: 1319 * 49%
fat: 51.59g
|
protein: 64.14g
|
carbs: 149.01g
2434*  1115
Sat 16th: 1804 * 67%
fat: 89.65g
|
protein: 52.18g
|
carbs: 190.89g
2663*  859
Sun 10th: 1949 * 72%
fat: 90.22g
|
protein: 85.14g
|
carbs: 202.56g
2545*  596
Sat 9th: 1761 * 65%
fat: 97.64g
|
protein: 86.16g
|
carbs: 131.71g
- -
November 2015
Sun 22nd: 2194 * 81%
fat: 88.72g
|
protein: 112.48g
|
carbs: 226.48g
3077*  883
Thu 19th: 2546 * 94%
fat: 120.97g
|
protein: 105.02g
|
carbs: 261.43g
2713*  167
Tue 17th: 2500 * 86%
fat: 142.67g
|
protein: 149.26g
|
carbs: 146.17g
3042*  542
Sun 15th: 1567 * 54%
fat: 67.87g
|
protein: 63.78g
|
carbs: 175.02g
2728*  1161

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