Weigh In record (no journal entry) for 19 November 2015
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2003 kcal
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Fat: 156.58g | Prot: 107.66g | Carb: 47.99g.
Breakfast: Trader Joe's Raw Pecan Halves, Diamond of California Chopped Walnuts, Cottage Cheese, Apples. Lunch: Sour Cream, Trader Joe's Sliced Pepper Jack Cheese, Fried Egg. Dinner: Zucchini, Onions, Rotel Original Diced Tomatoes and Green Chilies, Olive Oil, Ground Turkey (Cooked). Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 14.0 lb a week
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