ykumata's Journal, 19 November 2015

103.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 41.35g | Prot: 116.68g | Carb: 185.89g.   Breakfast: Soy Milk, Chocolate Chip Cookie Dough, Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃. Lunch: Mixed Berry Bliss, ゆで卵, Superfood Salad. Dinner: 卵, Mixed Berry Bliss, Superfood Salad. Snacks/Other: Omega 3 Gummy Vitamins, Peanut Butter & Jelly Protein Bar, baì5 Malawi Mango, Apple Pie Protein Bar, Vanilla Milkshake Protein Powder. more...

2058 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 5 hours, Crossfit - 1 hour, Zumba - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...